Traps
Neck
Watch Tutorial
https://www.youtube.com/shorts/Ai3mwqK3Y9U
https://www.youtube.com/shorts/TX7e45JHuyk
https://www.youtube.com/shorts/BJG0Y7w5xbA
https://www.youtube.com/shorts/3TqT1P64Uz0
https://www.youtube.com/shorts/uNM9bQi2LW4
https://www.youtube.com/shorts/CnPh3GKaVoA
https://www.youtube.com/shorts/dWICLaovAVc
https://www.youtube.com/shorts/FHRoosjgobk
https://www.youtube.com/shorts/qa2cYqdmHUg
Sit or stand tall and place one hand behind your back.
Gently tilt your head toward the opposite shoulder until you feel a stretch in the side of your neck.
Hold the position for 20-30 seconds and repeat on the other side.