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FITLOOP

StretchingBeginner

Chest Expansion Stretch (Elbows Back)

Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Chest

Secondary

Shoulders, Traps

How to Perform

  1. 1

    Stand or sit tall.

  2. 2

    Place hands on lower back, fingers pointing down.

  3. 3

    Gently pull elbows backward towards each other.

  4. 4

    Lift chest slightly.

  5. 5

    Feel stretch across chest and front of shoulders.

  6. 6

    Hold 15-30 seconds.

  7. 7

    Release slowly.