Sit on the floor with your legs extended straight in front of you, feet flexed.
Sit tall, lengthening your spine. Inhale and reach your arms overhead.
Exhale and hinge at the hips, reaching forward toward your toes.
Go as far as comfortable without rounding your back excessively. Hold onto your shins, ankles, or feet.
Hold the stretch, breathing deeply and relaxing further with each exhale.