Quadriceps, Glutes
Calves, Core
Watch Tutorial
https://www.youtube.com/shorts/nekKEq-6FiY
https://www.youtube.com/shorts/cVOFmf97aeY
https://www.youtube.com/shorts/jKWyPdmgpjE
https://www.youtube.com/shorts/FHKLLr-Mxj8
https://www.youtube.com/shorts/-YypsmQZpqY
https://www.youtube.com/shorts/UAQ8_YS3Gnk
https://www.youtube.com/shorts/b41H_569mXY
https://www.youtube.com/shorts/j0CAli6YMKw
Stand on one leg with a slight bend in the knee.
Hop forward or laterally, landing softly on the same foot.
Hold the landing position for two seconds while maintaining balance.