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StretchingBeginner

Knee-to-Chest Stretch

Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Lower Back, Glutes

Secondary

Hamstrings

How to Perform

  1. 1

    Lie flat on back.

  2. 2

    Bend knees, pull them gently towards chest.

  3. 3

    Hold shins or back of thighs.

  4. 4

    Keep back/shoulders relaxed on floor.

  5. 5

    Feel stretch in lower back/glutes.

  6. 6

    Hold 15-30 seconds.

  7. 7

    Release slowly.