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Alternating Double Hang Clean

Equipment:Kettlebells
Type:Compound
Force:Pull

Muscles Targeted

Video Tutorial

How to Perform

  1. 1

    Stand feet shoulder-width, KB each hand, hanging.

  2. 2

    Hinge hips, slight knee bend.

  3. 3

    Clean one KB (e.g., right) to rack position using hip drive.

  4. 4

    As right KB lowers back to hang, simultaneously clean left KB.

  5. 5

    Maintain fluid alternating motion.

  6. 6

    Keep core braced, back straight.

  7. 7

    Repeat.

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