Forearms
Biceps
Watch Tutorial
https://www.youtube.com/shorts/JE5CoXjMm8A
https://www.youtube.com/shorts/D6G_2CIN9lg
https://www.youtube.com/shorts/3gjEi1TxyHs
https://www.youtube.com/shorts/FIvHO5Rnlf4
https://www.youtube.com/shorts/LLrNuMHjBsE
https://www.youtube.com/shorts/kjilK_0GYZI
Stand on the center of the band with both feet.
Grasp the band with an overhand grip, palms facing down.
Curl your hands toward your shoulders while keeping your elbows tucked in.
Return to the starting position with control.