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StretchingBeginner

Soleus & Achilles Stretch

Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Calves

How to Perform

  1. 1

    Stand facing wall/support.

  2. 2

    Step right foot back.

  3. 3

    Bend both knees slightly.

  4. 4

    Keep right heel flat on floor.

  5. 5

    Lean hips forward.

  6. 6

    Feel stretch lower calf/achilles.

  7. 7

    Hold 15-30s. Switch legs.