FITLOOP Logo

FITLOOP

PlyometricsIntermediate

Split Jump

Equipment:Body Only
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes

Secondary

Calves, Hamstrings, Core

How to Perform

  1. 1

    Start lunge position.

  2. 2

    Jump explosively up.

  3. 3

    Switch legs mid-air.

  4. 4

    Land softly opposite lunge.

  5. 5

    Immediately jump again.

  6. 6

    Repeat alternating.