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FITLOOP

StretchingBeginner

Knee-Across-Body Stretch

Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Glutes, Lower Back

Secondary

Abductors, Obliques

How to Perform

  1. 1

    Lie flat on back, arms T-shape.

  2. 2

    Bend right knee, place right foot on left knee.

  3. 3

    Use left hand to gently pull right knee across body towards left floor.

  4. 4

    Keep both shoulders flat on ground.

  5. 5

    Turn head to look right.

  6. 6

    Feel stretch glute/low back.

  7. 7

    Hold 15-30s.

  8. 8

    Release. Repeat other side.