Stand feet shoulder-width, dumbbell in each hand, palms facing torso.

Slightly bend knees, hinge at hips, back straight, torso near parallel to floor.

Let dumbbells hang straight down, arms extended.

Exhale, pull dumbbells towards sides/lower ribs, driving elbows back.

Squeeze shoulder blades together.

Pause briefly.

Inhale, slowly lower dumbbells back to start.

Repeat.