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FITLOOP

StretchingBeginner

Runner's Lunge Stretch

Type:Compound
Force:Isometric

Muscles Targeted

Primary

Hamstrings, Glutes, Hip Flexors

Secondary

Calves, Lower Back

How to Perform

  1. 1

    Start low lunge, right foot forward, left knee down (or lifted).

  2. 2

    Place hands floor inside right foot.

  3. 3

    Sink hips forward/down.

  4. 4

    Feel stretch left hip flexor.

  5. 5

    Option: Shift hips back, straighten right leg for hamstring stretch.

  6. 6

    Hold 15-30s.

  7. 7

    Switch legs.