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StretchingBeginner

Adductor Stretch (Side-Lying)

Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Adductors

Secondary

Hamstrings

How to Perform

  1. 1

    Lie right side, right knee bent front.

  2. 2

    Lift left leg up.

  3. 3

    Hold left foot/behind knee.

  4. 4

    Gently pull left knee towards left shoulder.

  5. 5

    Option: straighten left leg to deepen.

  6. 6

    Feel stretch inner thigh.

  7. 7

    Hold 15-30s. Switch sides.