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FITLOOP

StretchingBeginner

Cat-Cow Stretch

Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Lower Back

Secondary

Middle Back, Traps, Neck

How to Perform

  1. 1

    Start hands/knees (tabletop).

  2. 2

    Inhale: Drop belly, lift head/tailbone (Cow).

  3. 3

    Exhale: Round back, tuck chin/tailbone (Cat).

  4. 4

    Flow smoothly between poses with breath.

  5. 5

    Repeat 5-10 cycles.

  6. 6

    Focus on spinal mobility.