My Modified Routine
My Modified RR
Pull-Up · Shrimp Squat (Advanced) · Pull-Up · Shrimp Squat (Advanced) · Pull-Up · Shrimp Squat (Advanced) · Dip (Parallel Bar) · Nordic Hamstring Curl · Dip (Parallel Bar) · Nordic Hamstring Curl · Dip (Parallel Bar) · Nordic Hamstring Curl · Row (Tuck Front Lever) · Planche Push-Up (Pseudo) · Row (Tuck Front Lever) · Planche Push-Up (Pseudo) · Row (Tuck Front Lever) · Planche Push-Up (Pseudo) · Leg Raise (Hanging, Straight) · Reverse Hyperextension · Leg Raise (Hanging, Straight) · Reverse Hyperextension · Leg Raise (Hanging, Straight) · Reverse Hyperextension
5 sections
24 exercises