Pull-Up · Shrimp Squat (Advanced) · Pull-Up · Shrimp Squat (Advanced) · Pull-Up · Shrimp Squat (Advanced) · Dip (Parallel Bar) · Nordic Hamstring Curl · Dip (Parallel Bar) · Nordic Hamstring Curl · Dip (Parallel Bar) · Nordic Hamstring Curl · Row (Tuck Front Lever) · Planche Push-Up (Pseudo) · Row (Tuck Front Lever) · Planche Push-Up (Pseudo) · Row (Tuck Front Lever) · Planche Push-Up (Pseudo) · Leg Raise (Hanging, Straight) · Reverse Hyperextension · Leg Raise (Hanging, Straight) · Reverse Hyperextension · Leg Raise (Hanging, Straight) · Reverse Hyperextension

Pike Push-Up (Elevated) · Rear Delt Contraction · Pike Push-Up (Elevated) · Rear Delt Contraction · Pike Push-Up (Elevated) · Rear Delt Contraction · Lower Partial Band Side Lateral · Tricep Extension With Band Change Grips · Upper Partial Band Side Lateral · Tricep Extension With Band Change Grips · Full Band Side Lateral Raise · Tricep Extension With Band Change Grips · Deadlift (Single-Leg Romanian) · Feet Together Thrust · Deadlift (Single-Leg Romanian) · Feet Together Thrust · Deadlift (Single-Leg Romanian) · Feet Together Thrust · Chinup · Incline Wide Pushup · Incline Close Hindu Pushup · Incline Wide Pushup · Incline Close Hindu Pushup · Incline Wide Pushup · Incline Close Hindu Pushup · 45 Degree Foot 1 Leg Hip Thrust · Single Leg Calf Raise · 45 Degree Foot 1 Leg Hip Thrust · Single Leg Calf Raise · 45 Degree Foot 1 Leg Hip Thrust · Single Leg Calf Raise