FITLOOP

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Concentrating on Diff muscles

Pike Push-Up (Elevated) · Rear Delt Contraction · Pike Push-Up (Elevated) · Rear Delt Contraction · Pike Push-Up (Elevated) · Rear Delt Contraction · Lower Partial Band Side Lateral · Tricep Extension With Band Change Grips · Upper Partial Band Side Lateral · Tricep Extension With Band Change Grips · Full Band Side Lateral Raise · Tricep Extension With Band Change Grips · Deadlift (Single-Leg Romanian) · Feet Together Thrust · Deadlift (Single-Leg Romanian) · Feet Together Thrust · Deadlift (Single-Leg Romanian) · Feet Together Thrust · Chinup · Incline Wide Pushup · Incline Close Hindu Pushup · Incline Wide Pushup · Incline Close Hindu Pushup · Incline Wide Pushup · Incline Close Hindu Pushup · 45 Degree Foot 1 Leg Hip Thrust · Single Leg Calf Raise · 45 Degree Foot 1 Leg Hip Thrust · Single Leg Calf Raise · 45 Degree Foot 1 Leg Hip Thrust · Single Leg Calf Raise

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Workout Breakdown

Shoulders

Pike Push-Up (Elevated)

1 set × 8-15 reps

Rear Delt Contraction

1 set × 15-25 reps

Pike Push-Up (Elevated)

1 set × 8-15 reps

Rear Delt Contraction

1 set × 15-25 reps

Pike Push-Up (Elevated)

1 set × 8-15 reps

Rear Delt Contraction

1 set × 15-25 reps

Lower Partial Band Side Lateral

1 set × 15-20 reps

Tricep Extension With Band Change Grips

1 set × 15-20 reps

Upper Partial Band Side Lateral

1 set × 15-20 reps

Tricep Extension With Band Change Grips

1 set × 15-20 reps

Full Band Side Lateral Raise

1 set × 15-20 reps

Tricep Extension With Band Change Grips

1 set × 15-20 reps

Glute 1

Deadlift (Single-Leg Romanian)

1 set × 15-20 reps

Feet Together Thrust

1 set × 15-20 reps

Deadlift (Single-Leg Romanian)

1 set × 15-20 reps

Feet Together Thrust

1 set × 15-20 reps

Deadlift (Single-Leg Romanian)

1 set × 15-20 reps

Feet Together Thrust

1 set × 15-20 reps

Bicep 1

Chinup

1 set × 3×8-15 reps

Tricep + upper chest

Incline Wide Pushup

1 set × 12-20 reps

Incline Close Hindu Pushup

1 set × 12-20 reps

Incline Wide Pushup

1 set × 12-20 reps

Incline Close Hindu Pushup

1 set × 12-20 reps

Incline Wide Pushup

1 set × 12-20 reps

Incline Close Hindu Pushup

1 set × 12-20 reps

Glute with Calves

45 Degree Foot 1 Leg Hip Thrust

1 set × 15-20 reps

Single Leg Calf Raise

1 set × 20-30 reps

45 Degree Foot 1 Leg Hip Thrust

1 set × 15-20 reps

Single Leg Calf Raise

1 set × 20-30 reps

45 Degree Foot 1 Leg Hip Thrust

1 set × 15-20 reps

Single Leg Calf Raise

1 set × 20-30 reps