Calisthenics Hypertrophy Progression
Upper Body Push Volume
You'll fire up your chest, shoulders, and back with a balanced push-and-pull session — leaving you feeling strong and energized from head to fingertips.
3 sections
13 exercises
You'll fire up your chest, shoulders, and back with a balanced push-and-pull session — leaving you feeling strong and energized from head to fingertips.
13 exercises
You'll fire up your chest, shoulders, and back with a balanced push-and-pull session — leaving you feeling strong and energized from head to fingertips.