Calisthenics Hypertrophy Progression: Workout Program & Training Guide

Build solid muscle definition using targeted bodyweight movements and bar work.

Routines in this Program

Upper Body Push Volume

You'll fire up your chest, shoulders, and back with a balanced push-and-pull session — leaving you feeling strong and energized from head to fingertips.

Follow this program in Fitloop

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

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