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Push 2

Dip · Pike Push Up · Bulgarian Ring Push Up · Shoulder Shrugs · Ring Tricep Dip

A

Created by

Andres

Workout Breakdown

Ring Dips

1

Dip - Rings

1 set × 4×6-8 reps

Pike Push Up

1

Pike Push Up

1 set × 4×6-8 reps

Bulgarian Ring Push Up

1

Bulgarian Ring Push Up

1 set × 4×6-10 reps

Handstand Shrugs

1

Shoulder Shrugs

1 set × 4×8-12 reps

Ring Tricep Dip

1

Ring Tricep Dip

1 set × 3×6-10 reps