FITLOOP
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Program
BBR
Upper Body Rings Routine
A
Created by
Andres
Routines in this Program
Push 1
Dip · Archer Push Up · Chest Fly · Ring Tricep Dip · Ring Tricep Extensions
Pull 1
Chin-Up · Ring Row · Hammer Curls · Ring Face Pull · Ab Wheel Rollout (Kneeling)
Push 2
Dip · Pike Push Up · Bulgarian Ring Push Up · Shoulder Shrugs · Ring Tricep Dip
Pull 2
Mantle Chin Up L · Mantle Chin Up R · Mantle Chin Up L · Mantle Chin Up R · Mantle Chin Up L · Mantle Chin Up R · Mantle Chin Up L · Mantle Chin Up R · Mantle Chin Up L · Mantle Chin Up R · Archer Row · Ring Face Pull · Hammer Curls
Warm-up
Shoulder Dislocate · Band Pull Aparts · Wrist Flexibility Stretch · Cat/cow Bends · Push Up Plus · Hollow Body Hold · Shoulder Wall Flexion