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Push 1

Dip · Archer Push Up · Chest Fly · Ring Tricep Dip · Ring Tricep Extensions

A

Created by

Andres

Workout Breakdown

Ring Dips

1

Dip - Rings

1 set × 4×6-8 reps

Archer Push Up

1

Archer Push Up

1 set × 4×6-8 reps

DB Chest Fly

1

Chest Fly

1 set × 3×8-10 reps

Ring Tricep Dip

1

Ring Tricep Dip

1 set × 3×8-10 reps

Ring Tricep Extensions

1

Ring Tricep Extensions

1 set × 3×8-10 reps