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Warm-up

Shoulder Dislocate · Band Pull Aparts · Wrist Flexibility Stretch · Cat/cow Bends · Push Up Plus · Hollow Body Hold · Shoulder Wall Flexion

A

Created by

Andres

Workout Breakdown

Warm-up

1

Shoulder Dislocate - Resistance Band

1 set × 10-12 reps

2

Band Pull Aparts

1 set × 10-12 reps

3

Wrist Flexibility Stretch

1 set × 15-20 reps

4

Cat/cow Bends

1 set × 10-12 reps

5

Push Up Plus

1 set × 10-12 reps

6

Hollow Body Hold

1 set × 45-60s

7

Shoulder Wall Flexion

1 set × 45-60s