BBR
Warm-up
Shoulder Dislocate · Band Pull Aparts · Wrist Flexibility Stretch · Cat/cow Bends · Push Up Plus · Hollow Body Hold · Shoulder Wall Flexion
1 section
7 exercises
A
by Andres
Shoulder Dislocate · Band Pull Aparts · Wrist Flexibility Stretch · Cat/cow Bends · Push Up Plus · Hollow Body Hold · Shoulder Wall Flexion
7 exercises