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Pull 2

Mantle Chin Up L · Mantle Chin Up R · Mantle Chin Up L · Mantle Chin Up R · Mantle Chin Up L · Mantle Chin Up R · Mantle Chin Up L · Mantle Chin Up R · Mantle Chin Up L · Mantle Chin Up R · Archer Row · Ring Face Pull · Hammer Curls

A

Created by

Andres

Workout Breakdown

Mantle Chin Ups

1

Mantle Chin Up L

1 set × 4-6 reps

2

Mantle Chin Up R

1 set × 4-6 reps

3

Mantle Chin Up L

1 set × 4-6 reps

4

Mantle Chin Up R

1 set × 4-6 reps

5

Mantle Chin Up L

1 set × 4-6 reps

6

Mantle Chin Up R

1 set × 4-6 reps

7

Mantle Chin Up L

1 set × 4-6 reps

8

Mantle Chin Up R

1 set × 4-6 reps

9

Mantle Chin Up L

1 set × 4-6 reps

10

Mantle Chin Up R

1 set × 4-6 reps

Archer Row

1

Archer Row - Ring

1 set × 4×6-8 reps

Ring Face Pulls

1

Ring Face Pull

1 set × 3×8-10 reps

Hammer Curls

1

Hammer Curls

1 set × 4×12-15 reps