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Intermediate Deep Water Wk2 D1

Deadlift · Squat · Back Extension · Plank · Sit-Up · Plank · Sit-Up · Plank · Sit-Up

yanjielol

Created by

yanjielol

Workout Breakdown

Monday

Light Deadlift (technique)

1

Deadlift - Barbell

1 set × 3×10 reps

Squat

1

Squat - Barbell

1 set × 10×10 reps

Back Extension

1

Back Extension

1 set × 5×10 reps

Plank/Sit-ups

1

Plank

1 set × 1min

2

Sit-Up

1 set × 20 reps

3

Plank

1 set × 1min

4

Sit-Up

1 set × 20 reps

5

Plank

1 set × 1min

6

Sit-Up

1 set × 20 reps