Shoulder Warm-up · Squat (Sky Reach) · Squat · Deadlift (Romanian) · Wrist Flexibility Stretch · Dead Bug · Hang (Arch) · Split Squat (Bulgarian) · Rings Support Hold (Turned Out) · Shrimp Squat (Intermediate) · Dip Warmup · Shrimp Squat (Advanced) · Dip · Weighted Shrimp Squts · Dip · Weighted Shrimp Squts · Dip · Weighted Shrimp Squts · Bench Press · Reverse Bench Press · Leg Press · Calf Press · Incline Db Bench · Leg Extension · High Cable Fly

Shoulder Warm-up · Squat (Sky Reach) · Squat · Deadlift (Romanian) · Wrist Flexibility Stretch · Dead Bug · Hang (Arch) · Deadlift (Single-Leg Romanian) · Pull-Up · Nordic Hamstring Curl · Nordic Hamstring Curl · Pull-Up · Nordic Hamstring Curl · Pull-Up · Nordic Hamstring Curl · Pull-Up · Hanging Knee Raise · Neutral Grip Pull-up · Hanging Knee Raise · Neutral Grip Pull-up · Hanging Knee Raise · Neutral Grip Pull-up · Deadlift · Pull-Up · Deadlift · Pull-Up · Deadlift · Pull-Up · Deadlift · Pull-Up · Calf Raise (Donkey) · Neutral Grip Pull-up · Calf Raise (Donkey) · Neutral Grip Pull-up · Calf Raise (Donkey) · Neutral Grip Pull-up · T-bar Row · Pull-Up · T-bar Row · Pull-Up · T-bar Row · Pull-Up · T-bar Row · Pull-Up · High Knee Raises · Sit Ups · Lunge (Walking)

Deadlift · Squat · Back Extension · Plank · Sit-Up · Plank · Sit-Up · Plank · Sit-Up

Pull-Up · Row (Bent-Over) · Clean Pull · Plank · Sit-Up · Plank · Sit-Up · Plank · Sit-Up

Strict Press · Lateral Db Raise · Barbell Curl · Plank · Sit-Up · Plank · Sit-Up · Plank · Sit-Up

Bench Press · Close Grip Bench · Incline Press · Dip (Parallel Bar) · Push-Up · Plank · Sit-Up · Plank · Sit-Up · Plank · Sit-Up