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Beginner Deep Water Wk2 D3

Strict Press · Lateral Db Raise · Barbell Curl · Plank · Sit-Up · Plank · Sit-Up · Plank · Sit-Up

yanjielol

Created by

yanjielol

Workout Breakdown

Wednesday

Strict Press

1

Strict Press

1 set × 10×10 reps

Lateral DB Raises

1

Lateral Db Raise

1 set × 3×10 reps

Barbell Curls

1

Barbell Curl

1 set × 5×10 reps

Planks/Sit-Ups

1

Plank

1 set × 1min

2

Sit-Up

1 set × 20 reps

3

Plank

1 set × 1min

4

Sit-Up

1 set × 20 reps

5

Plank

1 set × 1min

6

Sit-Up

1 set × 20 reps