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Beginner Deep Water Wk2 D4

Bench Press · Close Grip Bench · Incline Press · Dip (Parallel Bar) · Push-Up · Plank · Sit-Up · Plank · Sit-Up · Plank · Sit-Up

yanjielol

Created by

yanjielol

Workout Breakdown

Thursday

Bench Press

1

Bench Press - Barbell

1 set × 3×10 reps

Close Grip Bench

1

Close Grip Bench

1 set × 3×10 reps

Incline Press

1

Incline Press

1 set × 3×10 reps

Dips to Failure

1

Dip (Parallel Bar)

1 set × 3×1 reps

Pushups to Failure

1

Push-Up

1 set × 3×1 reps

Planks/Sit-ups

1

Plank

1 set × 1min

2

Sit-Up

1 set × 20 reps

3

Plank

1 set × 1min

4

Sit-Up

1 set × 20 reps

5

Plank

1 set × 1min

6

Sit-Up

1 set × 20 reps