FITLOOP Logo

FITLOOP

No image
Move (Phase 4) →

Strength Work

Wrist Flexibility Stretch · Leg Extension · Plank · Reverse Plank · Hollow Body Hold · Arch Body Hold (Prone) · Side Plank

?

Created by

Unknown

Workout Breakdown

Warmup

1

Wrist Flexibility Stretch

1 set × 1-2min

2

Leg Extension

1 set × 10 reps

3

Plank

1 set × 10-60s

4

Reverse Plank

1 set × 10-60s

5

Hollow Body Hold

1 set × 10-60s

6

Arch Body Hold (Prone)

1 set × 10-60s

7

Side Plank

1 set × 2×10-60s

L-sit Progression

Pair 1

Pair 2

Pair 3