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Wrist Flexibility Stretch · Leg Extension · Plank · Reverse Plank · Hollow Body Hold · Arch Body Hold (Prone) · Side Plank
Wrist Flexibility Stretch · Trap-3 Raise · External Rotation · Serratus Wall Slides · Dead Bug · Frog Stand · Crane Pose (Bakasana) · Bear Crawl
Neck Circles L · Neck Circles R · Arm Circle · Wrist Circle · Foot Circle · Hip Circle · Spine Circumduction · Dead Hang · Seal Strerch · Glute Bridge · Tabletop Bridge · Air Cuban Rotation · Standing Spine Rotation · Lateral Plank · Standing Neck Extension · Chin Tuck