Move (Phase 4)
Posture
Neck Circles L · Neck Circles R · Arm Circle · Wrist Circle · Foot Circle · Hip Circle · Spine Circumduction · Dead Hang · Seal Strerch · Glute Bridge · Tabletop Bridge · Air Cuban Rotation · Standing Spine Rotation · Lateral Plank · Standing Neck Extension · Chin Tuck
2 sections
16 exercises