Day 2/4 Pull

Skip Rope · Shoulder Roll · Chest Wall Stretch · Neck Rotations · Hamstring Stretch (Supine) · Front And Side Leg Swings · Hamstring Stretch (Supine) · Child's Pose Lat Stretch · Calf Stretch · Chest Wall Stretch

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Workout Breakdown

Warm up / Pull

Skip Rope

1 set × 2-5min

Shoulder Roll

1 set × 5-10 reps

Chest Wall Stretch

1 set × 5-10 reps

Neck Rotations

1 set × 5-10 reps

Hamstring Stretch (Supine)

1 set × 5-10 reps

Front And Side Leg Swings

1 set × 5-10 reps

Cooldown

Hamstring Stretch (Supine)

1 set × 30s

Child's Pose Lat Stretch

1 set × 30s

Calf Stretch - Stair

1 set × 30s

Chest Wall Stretch

1 set × 30s

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