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Program

Start Bodyweight Push Pull split

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Routines in this Program

Day 1/3 - Push

Skip Rope · Shoulder Roll · Chest Wall Stretch · Neck Rotations · Kneeling Hip Flexor Stretch · Front And Side Leg Swings · Hamstring Stretch (Supine) · Child's Pose Lat Stretch · Calf Stretch · Chest Wall Stretch

Day 2/4 Pull

Skip Rope · Shoulder Roll · Chest Wall Stretch · Neck Rotations · Hamstring Stretch (Supine) · Front And Side Leg Swings · Hamstring Stretch (Supine) · Child's Pose Lat Stretch · Calf Stretch · Chest Wall Stretch