FITLOOP Logo

FITLOOP

No image
12 Week Fat Destroyer →

Lower B

Leg Press · Stiff Leg Deadlift · Walking Dumbbell Lunge · Seated Calf Raise · Cable Crunch · Russian Twist

shridhar

Created by

shridhar

Workout Breakdown

Leg Press

1

Leg Press

1 set × 3×15-20 reps

Stiff Leg Deadlift

1

Stiff Leg Deadlift

1 set × 3×8-10 reps

Walking Dumbbell Lunge

1

Walking Dumbbell Lunge

1 set × 3×10 reps

1

Seated Calf Raise

1 set × 3×15-20 reps

1

Cable Crunch

1 set × 3×20 reps

1

Russian Twist

1 set × 3×20 reps