FITLOOP
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Program
12 Week Fat Destroyer
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
Created by
shridhar
Routines in this Program
Upper A
Incline Bench Press · One Arm Dumbbell Row · Seated Barbell Press · Pull-Up · Skullcrushers · Dumbbell Curl
Lower A
Squat · Leg Curl · Leg Extension · Leg Press Calf Raise · Plank · Twisting Hanging Knee Raise
Upper B
Dumbbell Bench Press · Row (Bent-Over) · Dumbbell Lateral Raise · Lat Pull Down · Cable Tricep Extensions · Ez Bar Preacher Curl
Lower B
Leg Press · Stiff Leg Deadlift · Walking Dumbbell Lunge · Seated Calf Raise · Cable Crunch · Russian Twist