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12 Week Fat Destroyer →

Upper A

Incline Bench Press · One Arm Dumbbell Row · Seated Barbell Press · Pull-Up · Skullcrushers · Dumbbell Curl

shridhar

Created by

shridhar

Workout Breakdown

1

Incline Bench Press

1 set × 3×8-10 reps

2

One Arm Dumbbell Row

1 set × 3×10-12 reps

3

Seated Barbell Press

1 set × 3×8-10 reps

4

Pull-Up

1 set × 3×10 reps

5

Skullcrushers

1 set × 3×10-12 reps

6

Dumbbell Curl

1 set × 3×10-12 reps