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12 Week Fat Destroyer →

Lower A

Squat · Leg Curl · Leg Extension · Leg Press Calf Raise · Plank · Twisting Hanging Knee Raise

shridhar

Created by

shridhar

Workout Breakdown

1

Squat - Barbell

1 set × 3×8-10 reps

2

Leg Curl

1 set × 3×12-15 reps

3

Leg Extension

1 set × 3×12-15 reps

4

Leg Press Calf Raise

1 set × 3×15-20 reps

5

Plank

1 set × 3×60s

6

Twisting Hanging Knee Raise

1 set × 3×20 reps