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Pull 2

Arm Swing (Dynamic) · Hang (Arch) · Skin The Cat · Pull-Up · Face Pulls · Shoulder Extension · Shoulder Stretch (Cross-Body) · Hand Clasp Stretch (Behind the Back)

Created by

alexprp

Workout Breakdown

Warm up

Arm Swing (Dynamic)

1 set × 10min

Hang (Arch)

1 set × 5-8 reps

Primary pull

Secondary pull

Skin The Cat

1 set × 5×5-8 reps

Pull ups and assistance

1 set pull ups to failure

Pull-Up

1 set × 5-8 reps

Face Pulls

1 set × 5×5-8 reps

Stretch

Shoulder Extension

1 set × 30-60s

Shoulder Stretch (Cross-Body)

1 set × 30-60s

Hand Clasp Stretch (Behind the Back)

1 set × 30-60s