Intermediate Bodyweight PPL
Pull 2
Arm Swing (Dynamic) · Hang (Arch) · Skin The Cat · Pull-Up · Face Pulls · Shoulder Extension · Shoulder Stretch (Cross-Body) · Hand Clasp Stretch (Behind the Back)
5 sections
8 exercises
A
Created by alexprp
Arm Swing (Dynamic) · Hang (Arch) · Skin The Cat · Pull-Up · Face Pulls · Shoulder Extension · Shoulder Stretch (Cross-Body) · Hand Clasp Stretch (Behind the Back)