FITLOOP
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Program
Intermediate Bodyweight PPL
Splitting my intermediate level RR into three days because it takes me forever to do it all in one.
Created by
alexprp
Routines in this Program
Push 1
Arm Swing (Dynamic) · Dead Bug · Ring Support Hold · Hang (Arch) · Pike Push Up · Pull-Up · Plank · Side Plank · Reverse Plank · Shoulder Extension · Shoulder Stretch (Cross-Body) · Hand Clasp Stretch (Behind the Back) · Chest Wall Stretch
Pull 1
Arm Swing (Dynamic) · Hang (Arch) · German Hang · Face Pull · Pull-Up · Shoulder Extension · Shoulder Stretch (Cross-Body) · Hand Clasp Stretch (Behind the Back)
Leg 1
Arm Swing (Dynamic) · Front And Side Leg Swings · Shoulder Extension · Shoulder Stretch (Cross-Body) · Squat · Pike Stretch · Lunge Stretch (Kneeling) · Butterfly Stretch · Lying Crossover Stretch
Push 2
Arm Swing (Dynamic) · Dead Bug · Rings Support Hold (Turned Out) · Pull-Up · Plank · Side Plank · Reverse Plank · Shoulder Extension · Shoulder Stretch (Cross-Body) · Hand Clasp Stretch (Behind the Back)
Pull 2
Arm Swing (Dynamic) · Hang (Arch) · Skin The Cat · Pull-Up · Face Pulls · Shoulder Extension · Shoulder Stretch (Cross-Body) · Hand Clasp Stretch (Behind the Back)
Leg 2
Arm Swing (Dynamic) · Front And Side Leg Swings · Squat (Dynamic Mobility) · Dead Bug · Hang (Arch) · Pull-Up · Bodyline Stability Drill