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Arm Swing (Dynamic) · Hang (Arch) · German Hang · Face Pull · Pull-Up · Shoulder Extension · Shoulder Stretch (Cross-Body) · Hand Clasp Stretch (Behind the Back)

Created by

alexprp

Workout Breakdown

Warmup

Arm Swing (Dynamic)

1 set × 10min

Hang (Arch)

1 set × 5-8 reps

Primary PUll

Secondary Pull

German Hang - Rings

1 set × 6×5-8 reps

Accessory pull

Face Pull

1 set × 5×5-8 reps

Pull ups

1 set pull ups to failure

Pull-Up

1 set × 5-8 reps

Stretch

Shoulder Extension

1 set × 30-60s

Shoulder Stretch (Cross-Body)

1 set × 30-60s

Hand Clasp Stretch (Behind the Back)

1 set × 30-60s