Intermediate Bodyweight PPL
Leg 2
Arm Swing (Dynamic) · Front And Side Leg Swings · Squat (Dynamic Mobility) · Dead Bug · Hang (Arch) · Pull-Up · Bodyline Stability Drill
5 sections
7 exercises
A
by alexprp
Arm Swing (Dynamic) · Front And Side Leg Swings · Squat (Dynamic Mobility) · Dead Bug · Hang (Arch) · Pull-Up · Bodyline Stability Drill
7 exercises
Arm Swing (Dynamic) · Front And Side Leg Swings · Squat (Dynamic Mobility) · Dead Bug · Hang (Arch) · Pull-Up · Bodyline Stability Drill