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Intermediate Bodyweight PPL →

Leg 2

Arm Swing (Dynamic) · Front And Side Leg Swings · Squat (Dynamic Mobility) · Dead Bug · Hang (Arch) · Pull-Up · Bodyline Stability Drill

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Created by

alexprp

Workout Breakdown

Warmup

1

Arm Swing (Dynamic)

1 set × 10min

2

Front And Side Leg Swings

1 set × 5-8 reps

3

Squat (Dynamic Mobility) - Body Only

1 set × 10min

4

Dead Bug

1 set × 60-120s

5

Hang (Arch)

1 set × 5-8 reps

Squat

Hinge

Pull ups

2-3 sets max rep pullups

1

Pull-Up

1 set × 3×5-8 reps

Core

1

Bodyline Stability Drill

1 set × 10min