Deadlift - Barbell

1 set × 8-10 reps

Plank

1 set × 1-3 reps

Row - Other

1 set × 6-10 reps

Push-Up (Diamond)

1 set × 6-8 reps

Bicycle Crunches

1 set × 1-3min

L-Sit Hold (Foot-Supported)

1 set × 1-3min