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Bodyweight 2-Day split →

Day 2

Deadlift · Push-Up · Deadlift · Push-Up · Deadlift · Push-Up · L-Sit Hold · Row · L-Sit Hold · Row · L-Sit Hold · Row

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Workout Breakdown

Set 1

1

Deadlift - Barbell

1 set × 3-5 reps

2

Push-Up

1 set × 5-8 reps

3

Deadlift - Barbell

1 set × 3-5 reps

4

Push-Up

1 set × 5-8 reps

5

Deadlift - Barbell

1 set × 3-5 reps

6

Push-Up

1 set × 5-8 reps

Set 2

1

L-Sit Hold

1 set × 60s

2

Row - Other

1 set × 5-8 reps

3

L-Sit Hold

1 set × 60s

4

Row - Other

1 set × 5-8 reps

5

L-Sit Hold

1 set × 60s

6

Row - Other

1 set × 5-8 reps