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Program
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Squat · Pull-Up · Squat · Pull-Up · Squat · Pull-Up · Leg Raise (Hanging, Straight) · Dip (Parallel Bar) · Leg Raise (Hanging, Straight) · Dip (Parallel Bar) · Leg Raise (Hanging, Straight) · Dip (Parallel Bar)
Deadlift · Push-Up · Deadlift · Push-Up · Deadlift · Push-Up · L-Sit Hold · Row · L-Sit Hold · Row · L-Sit Hold · Row