Routines in this Program
Day 1
Squat · Pull-Up · Squat · Pull-Up · Squat · Pull-Up · Leg Raise (Hanging, Straight) · Dip (Parallel Bar) · Leg Raise (Hanging, Straight) · Dip (Parallel Bar) · Leg Raise (Hanging, Straight) · Dip (Parallel Bar)
Day 2
Deadlift · Push-Up · Deadlift · Push-Up · Deadlift · Push-Up · L-Sit Hold · Row · L-Sit Hold · Row · L-Sit Hold · Row
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