Strength & Skills Foundation
Upper Body Hypertrophy
Build a solid upper body base with controlled dumbbell pressing and rowing movements. Focus on clean form over heavy weight — your muscles will thank you later!
3 sections
14 exercises
Build a solid upper body base with controlled dumbbell pressing and rowing movements. Focus on clean form over heavy weight — your muscles will thank you later!
14 exercises
Build a solid upper body base with controlled dumbbell pressing and rowing movements. Focus on clean form over heavy weight — your muscles will thank you later!