Build muscle and master foundational movements with a mix of strength and skill training.
Routines in this Program
Upper Body Hypertrophy
Build a solid upper body base with controlled dumbbell pressing and rowing movements. Focus on clean form over heavy weight — your muscles will thank you later!
Full Body Strength
Welcome to Day 1! Today you'll build the movement foundations that everything else in your plan is built on. Expect a steady, controlled session that leaves you feeling accomplished — not destroyed.
Handstand Basics
Today is all about building the foundation of two powerful skills — the handstand and hollow body. You'll move slowly, hold steady, and focus on feeling every position. Quality reps now mean big gains later!
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.