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Day B
Spine-Friendly Beginner Barbell →

Day B

Deadlift · Bench Press · Side Plank · Bird-Dog

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Created by

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Workout Breakdown

1

Deadlift - Trap Bar

3 sets × 5-7 reps, 5-7 reps, 5-7 reps

2

Bench Press - Dumbbell

3 sets × 5-7 reps, 5-7 reps, 5-7 reps

3

Side Plank

1 set × 3×10-60s

4

Bird-Dog

1 set × 3×10-60s