FITLOOP Logo

FITLOOP

Spine-Friendly Beginner Barbell

Program

Spine-Friendly Beginner Barbell

All main lifts: empty-bar warm-ups; working sets at RPE ≤ 7.

?

Created by

Unknown

Routines in this Program

Day A

Squat (Front) · Row (Bench Supported) · McGill Curl-Up · Hip Bridges

Day B

Deadlift · Bench Press · Side Plank · Bird-Dog

Day C

Seated Back-Supported Overhead Press · Inverted Row · Mobility