FITLOOP Logo

FITLOOP

Day A
Spine-Friendly Beginner Barbell →

Day A

Squat (Front) · Row (Bench Supported) · McGill Curl-Up · Hip Bridges

?

Created by

Unknown

Workout Breakdown

Strength Work

1

Squat (Front) - Barbell

3 sets × 5-7 reps, 5-7 reps, 5-7 reps

2

Row (Bench Supported) - Barbell

3 sets × 5-8 reps, 5-8 reps, 5-8 reps

3

McGill Curl-Up

1 set × 10 reps

4

Hip Bridges

1 set × 10 reps