FITLOOP LogoFITLOOP
StretchingBeginner

Kneeling Hip Flexor Stretch

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Hip Flexors, Quadriceps

Secondary

Glutes

How to Perform

  1. 1

    Kneel right knee, left foot forward flat (90 deg).

  2. 2

    Torso upright, core engaged.

  3. 3

    Tuck pelvis gently.

  4. 4

    Shift hips slightly forward.

  5. 5

    Feel stretch front right hip.

  6. 6

    Hold 15-30s.

  7. 7

    Switch sides.

Explore More Exercises

More Hip Flexors ExercisesBodyweight ExercisesBrowse All Exercises

Download Fitloop — Free

No ads. iOS & Android.

iOSAndroid